Ketogenic Diet and the Effects of MCT Oil Being Mixed to It
Life is actually about how people talk of what they dream to have. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. if you want to join a track competition, you want to wear the best running shoes. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
There are in fact a lot of reasons why MCT is suitable for your ketogenic diet and you need to be aware of these benefits because they are all essential to your health. It has already been stated that MCTs act in carb-like manner but LCTs don’t. Therefore, to begin your ketosis, you need to know the steps first.
If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. You just have to eat very low car dinner or you may just skip dinner and once you wake up, skip breakfast, too. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
By doing the MCT plus the fasting, it will be easier to go back to your Ketosis state rather than doing a slow eating because it will take longer for you to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
Another benefit of MCT oil is that it helps satiating your appetite. By only taking few tablespoons of the oil as your meal replacement, it is scary at first hand but once you get used to this type of meal, you will eventually get used to it.